Small Steps To Lighten Up!

JOIN US FOR A SIX WEEK PHYSICAL ACTIVITY CHALLENGE!! Physical activity and a healthy diet go hand-in-hand when building a healthier lifestyle. This challenge will help you track your daily physical activity, provide practical tips and positive support to help you successfully navigate food choices! Register and log activity on the Healthy Lives app or online at https://portal.inhealth4change.com. Challenge is open to all Catholic Diocese employees. Log 30 minutes of physical activity five (5) times per week and be entered into a weekly prize drawing for a $25 Amazon gift card and into the grand prize drawing for a $200 Amazon gift card. Log your weekly weight to qualify for an additional $50 Amazon gift card drawing!